This lunch worked really well in my lunchbox and it is an easy tasty satisfying salad. Tuna rice and beans go so well together and I love the salty hit from the capers. The mustard dressing lifts all of the flavours and gives a really nice background flavour. Ingredients (serves 2) 80g wild rice, cooked…
Tag: lunch
Roasted Cauliflower and Bulgur Wheat Salad with a Rosemary, Honey and Lemon Dressing Recipe
So I am back after being away in Germany for a week during christmas, the market food was amazing. So it’s back to salads and healthy eating. I really enjoyed this salad as roasting the cauliflower adds a really nice depth of flavour and you get hidden textures and tastes from the walnuts, sultanas and…
Pea and Basil Pesto, Soya Bean and Bacon Salad Recipe
I love the combination of pea and bacon, they complement each other so well. I love soya beans too as you don’t have to shell them. I thought edamame beans were a different variety but its not it is just the name when the soya beans are in the pod! Pesto also works well in…
Paulie’s Delicious Cheese on Toast Recipe
Who doesn’t like cheese on toast? This is a lunch that I leave to Paulie as he makes it perfectly. 2 simple additions take’s it from good to amazing. It is like a simple version of welsh rarebit without having to make the white sauce. I love mine dipped in brown sauce. Ingredients 4 slices…
Skinny Creamy Broccoli and Cauliflower Soup Recipe
So the soup season is now upon us which I don’t really mind to be honest. I love a comforting creamy soup but not the calories. This is a perfect balance, I have kept the fat and carbs down by using skimmed milk and only one potato. The cauliflower is the star as it thickens…
Soya and Cannellini Bean Salad with Salami and Mint Recipe
Frozen Soya Beans are so handy to have to add to salads. Unlike broad beans you don’t have to worry about peeling off the shells. We also always keep tinned pulses in the cupboard as well. The mint was from our garden and the salami was left overs too. This salad is crunchy fresh and…
Puy Lentil, Pickled Carrot and Chorizo Salad with a Wholegrain Mustard Dressing Recipe
Get ready for the week ahead with a nice healthy fibrous salad. I can’t rave about pickled carrots enough, they have lasted weeks and the flavour gets a little more spicy from the ginger and garlic the longer they pickle. I love lentils and the health benefits you get from them, but they do need…
Roasted Eggplant/Aubergine and Spinach Salad with a Feta, Olive, Lemon and Herb Dressing
This is so tasty and so healthy. We had forgotten to by some salad leaves and had some spinach, feta and a lemon left over from a previous recipes and we have some staples in the cupboard such as jarred olives, olive oil and balsamic. The herbs were from my windowsill and garden, mix all…
Halloumi, Roasted Beetroot and Rocket with a Lemon and Thyme Vinaigrette Recipe
One Friday evening I had dinner and stayed over at my friend’s, Jess. She has the most amazing eye for design detail inside and outside in her garden, its looks like a magazine without the coldness as it still feels welcoming and homely. Lucky for me she sent me on my way in the morning…
Crevettes, Papaya, Avocado and Rocket Salad with a Lime, Chilli and Coriander Dressing Recipe
Bali and Asia is a special place for Paulie and I. We fell in love with Bali a few years ago and ended up getting married there last year as we loved the country, people, culture and food. I love their fresh salads which are salty, sour , spicy and sweet. Papaya and mango are…
Weald Smokery Salmon, Home Pickled Fennel, Watercress and Caper Salad
I love spring and summer as the salads for lunch are back! Gone are the hearty soups, it’s light fresh and healthy from now onwards, with some indulgences of course! At the weekend with had a really nice cream tea and as I am from Devon (closer to Cornwall side) I am extremely fussy about…
Healthy Noodle, Mung Bean, Raw Broccoli and Carrot Salad with a Ginger and Lime Satay Style Dressing Recipe
This recipe was inspired by a friend I visit sometimes on a Tuesday. We were talking about food and healthy living, my friend isn’t keen on lot’s of meat which gave me inspiration to try and add more veggie dishes into my diet that are healthy too. I am big on flavour so didn’t just…
Healthy Chicken, Giant Cous Cous and Almond Salad with a Honey and Mustard Dressing Recipe
We love our salads but also like to try different things. After an indulgent Easter and my birthday straight after it is time to get back to some healthy eating. In this recipe Paulie used the giant couscous and for the crunch element he used some almonds we had left in the cupboard. It’s great…
Leftover Chicken, Avocado, Rocket and Sundried Tomato Salad
So we still had some leftover chicken that I didn’t want to waste. We always buy avocado but it takes a couple of days for it to be the right texture for me and this one was left from a twin pack. In 5 minutes I constructed this salad of left over chicken, handful of…
Store Cupboard American Style Pastrami Salad
So Paulie is in London today so I have to fend for myself this lunchtime, luckily I have picked up tips from the lunches he makes. This took me 5 minutes to prepare. We had some left over pastrami and salad leaves and the rest is store cupboard ingredients. I would recommend everyone keeps jars…
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