Spiced Duck Breast with a Soy Sauce, Honey and Ginger Sauce

Happy new year let’s hope 2019 is good to us. Over Christmas I really did eat what I wanted so I’m ready for some healthy food. I had an urge for some Asian flavours but something really simple. This duck dish worked perfectly with the spiced crispy skin. I had broccoli with mine which worked…

Chicken, Leek, Spinach and Mushroom Gnocchi Bake

I love these sort of recipes for during the week. I found it quite hard to fine a recipe without using cream to keep it low fat but I used a recipe from the body coach to guide me. The result is a comforting delicious dinner. I used what I had in the fridge which…

Ham, Black Eyed Bean and Marinated Tomato Salad

As the autumn is in full swing the tomatoes this time of year aren’t at their best so marinating them really maximises their sweetness and it doubles up as a dressing. Pulses are so good for you and now you can buy them in tins they are really easy to drain and chuck into salads….

End of Summer Chicken, Chorizo, Courgette and Tomato One Pot

We have been so lucky with our late summer vegetables this year. The tomatoes aren’t as sweet as the height of summer so they work really well being cooked. This is a light tasty one pot dinner using up the last bits of summer vegetables. The chorizo adds a really nice smokiness and meaty flavour….

Leftover Roast Lamb, Aubergine and Parmesan Bake

Lamb roast has to be one of my favourite dinners, but I don’t like the leftovers cold and I hate wasting food. I also like a parmigiana and thought lamb goes really well with aubergine. This recipe is really yummy and great way to use up leftovers. Ingredients 1 onion, peeled and finely chopped 1…

Homemade Tomato Sauce and Cheese Nachos

As the summer was late and hot this year I still have some tomatoes left. They aren’t as sweet as they are in the height of summer so cooking them is a good idea. I had some tortilla wraps left over from my work lunches so decided to have a go at my my own…