Healthy Crown Prince Squash and Red Lentil Curry

I love squash and the crown prince has lovely orange flesh and is deliciously sweet. It really holds its shape and texture in this curry. It is tasty, filling and healthy. Ingredients (serves 2) 1/2 crown prince squash, whole if small. Peeled center removed and cut into 5cm chunks 2 shallots, peeled and finely diced…

Chicken, Leek, Spinach and Mushroom Gnocchi Bake

I love these sort of recipes for during the week. I found it quite hard to fine a recipe without using cream to keep it low fat but I used a recipe from the body coach to guide me. The result is a comforting delicious dinner. I used what I had in the fridge which…

Juicy Cod on Lentils with a Red Wine Sauce

I have seen fish with a red wine sauce and lentils when we’ve been holiday in France. I don’t think you can get more french than lentils and wine so I thought I would give it ago myself. Cod works so well in the dish as it is chunky and meaty. This dish is so…

Pot Roast Pheasant with Butter Beans and Chorizo

I love summer and I’m sad to see it go but on the other hand the produce this time of year is amazing. This one pot is so comforting and healthy. I find roasted pheasant a bit dry so pot roasting it keeps it really moist. The butter beans are so tasty and the chorizo…

End of Summer Chicken, Chorizo, Courgette and Tomato One Pot

We have been so lucky with our late summer vegetables this year. The tomatoes aren’t as sweet as the height of summer so they work really well being cooked. This is a light tasty one pot dinner using up the last bits of summer vegetables. The chorizo adds a really nice smokiness and meaty flavour….

Leftover Roast Lamb, Aubergine and Parmesan Bake

Lamb roast has to be one of my favourite dinners, but I don’t like the leftovers cold and I hate wasting food. I also like a parmigiana and thought lamb goes really well with aubergine. This recipe is really yummy and great way to use up leftovers. Ingredients 1 onion, peeled and finely chopped 1…

Pan Fried Sea Bass with Cherry Tomato, Wine and Thyme Sauce

Tomatoes are so amazing this time of year we are having them in salads, oven bakes and in sauces. Sea bass is another great summer ingredient so I combined the two together. This is a fresh tasty summery dinner. The fish, tomatoes and thyme really compliment each other. Ingredients (serves 2) 2 sea bass fillets,…

Beetroot, Feta and Coriander Burgers

Sometimes it’s nice to have a meat free healthy lunch or dinner. These burgers were surprisingly filling and tasted delicious. The feta seasoned the beetroot so well and added a really good texture. There is quite a lot of water in beetroot so I had to give mine a good squeeze to get it as…

Sweet Potato, Chorizo and Feta Frittata

I love frittata as you can really chuck anything into it and it doesn’t need many ingredients. It’s a bit more substantial and fluffier than an omelette. I decided to go for Mediterranean flavours that work really well together. You get sweetness from the potato, saltiness from the feta and a spicy kick from the…