I am really into sausage’s in our salad’s at the moment. They are cheap, full of flavour and easy to cook. We had sausage and mash for dinner and cooked the whole pack of 6 giving me 2 leftover for this. The fig and sausage work so well together, you also get a nice sweet…
Tag: healthy
Chicken, Summer Squash, Tomato and Couscous One Pot Recipe (5:2 Diet 283 kcal)
It seems to keep dinners under 300 calories it tends to be chicken, fish or tomatoes. I love all 3 of those so it isnt too much of an issure for me. I found this recipe on bbcgoodfood, it isn’t the prettiest dish but it definitely is a tasty dish. It is a great way…
Red Mullet on a Red Pepper, Tomato, Olive and Basil Stew Recipe
This dinner is healthy, simple but really tasty. I think red mullet is an under rated fish, it’s funny because I don’t like the grey variety as they taste a bit muddy. To keep it on our 5:2 diet we served the fish with a stew and alongside whole wheat couscous. The flavours are really…
Hot Smoked Salmon with a Mango and Avocado Salsa and a Tamarind and Mango Dressing Recipe
I always think fruit and fish do work well together and mangoes can really take on flavour. I do have to share a kitchen gadget I have a mango de stoner and it was of the best things I have ever bought. The dressing was an accident as I bought a 2 pack of mangoes…
Halloumi on Courgette Ribbons with Sweet Chilli Dressing Recipe
We tend to eat a lot of halloumi in our house so I am always trying to find new ways of using it. I hadn’t thought about going down the asian route before but the sweet chilli dressing worked so well with the halloumi. I am growing courgettes this year and this is one of…
Fish Friday – Sea Trout Fillets on a Chorizo, Leek and Lentil Ragu Recipe
We were at the fishmongers and spotted the most beautiful sea trout and they kindly gave us some fillets. They were so delicious and worked so well with the chorizo and earthy lentils. I can’t wait to make it again. As you can see from the picture we are very lucky to have such a…
Skinny Veggie Aubergine, Lentil and Mozzarella Bake Recipe (under 300 kcals)
We are still keeping our calories down 2 days a week and I came across this recipe. I didn’t think we would be able to have cheese but light mozzarella isnt too high in calories. You replace the mince with lentils and I know it sounds strange but it still tastes really meaty and it…
Yakitori and Miso Chicken with Asian Slaw and Peanut Dressing Recipe
I am really enjoying using Asian flavours in my salads at the moment and this was delicious and really fresh. The pointer cabbage makes such a good slaw giving it a really nice texture with the carrots and spring onions. Miso is so delicious it is sweet and salty and coats meat and fish so…
Whole Wheat Pasta Salad with Halloumi, Lemon and Herbs Recipe
So I haven’t posted for a while due to the lovely weather we have been having in the UK. Halloumi is something we eat a lot of particularly in the summer and I wanted to try something different other than frying it as slice’s or cubes. I was on the great british chef site and…
Healthy Beef and Pepper Stir Fry Recipe
Sometimes you have had a long day at work and it is hot outside so the last thing you want to be doing is spending time slaving over the stove. One of our go to recipes on days like this is a stir fry. I love how you can use whatever is lying around in…
Southern Baked Parmesan Chicken, Courgette, Tomato and Bulgur Wheat Summer Salad Bowl Recipe
So a while back I made my own southern spice blend and it has been sat in the cupboard. Whilst looking through salad ideas I came across baked parmesan chicken and thought the 2 together would go really well together, and they did! This salad was really tasty, filling and full of flavour. I was…
Sausage, Bean, Pepper and Tomato Casserole Recipe
This is perfect for this cooler weather we have been having. I think the peppers and beans lighten it up a bit rather than root vegetables. I also love a one pot dinner mid-week as it makes life and washing up so much easier. You can use any flavoured sausage and the cooking chorizo really…
Za’atar Courgettes and Tomato’s Feta Salad Recipe
This salad is so summery as courgettes and tomatoes are bang in season at the moment. I really like the flavour of Za’tar it is a middle eastern blend of spices including sumac, sesame seeds, oregano, thyme, marjoram and salt. It and herbs to adds a really nice flavour to meat and vegetables and you…
Baked Skate with Fennel and Lemon Recipe
Skate is one of my favourite fishes, it is under used and such a delicate meaty fish. I prefer the smaller wings. We had this on our 5:2 diet night. It is simple but really tasty and suprisingly filling. Fennel, lemon and fish go so well together. Ingredients (serves 2) 2 skate wings 2 fennel…
Prosciutto Wrapped Asparagus Salad with Parmesan and Rosemary Crouton’s Recipe
I am making the most of the summer asparagus and I have seen them wrapped in parma ham on so many menu’s so I thought I would give a go myself. It tasted really delicious and the texture of the spears were delicious. As I’m not keen on egg and we have some stale bread…
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