Pan Fried Gurnard on a Fennel and Parmesan Gratin

Keeping the healthy new year kick going I’m trying to cut out some of my carb intake. If you like liquorice or better still a shot of Pernod then you’ll love fennel as it have a lovely aniseed flavour. I always think Gurnard are such a pretty fish as they are red with yellow and…

Tuna and Tomato Salad Recipe

This is a very quick recipe and doesn’t require you to make a dressing as the olive oil coats and combines the tuna mixture. I am really enjoying our health kick at the moment and Paulie has lost 1/2 stone already just by cutting right down on carbs, fat and sugar intake! The tomatoes are…