Chicken, Tofu, Fennel and Sugar Snap Pea Stir Fry in a Black Bean Sauce Recipe

So I love a stir fry and it is good for helping you cut out the carbs. As you will see from my recent post’s my new ingredients are miso and tofu. In this recipe we used the tofu. I think my 2 favourite stir fry sauces are oyster sauce and this black bean sauce. It is quick, healthy and full of flavour.

Ingredients (serves 2)

  • 1 large chicken breast
  • 200g tofu, cut into cubes
  • 2 tbsp shaoxing rice wine
  • 2 tbsp dark soy sauce
  • 2 tbsp light soy sauce
  • 2 splashes seasame oil
  • 1 fennel bulb
  • thumb piece of fresh ginger
  • 4 garlic cloves
  • 1 pack sugar snap peas (100g)
  • 200ml chicken stock
  • 4 tbsp black bean sauce

Directions

  1. Cut chicken breast into cubes and place in bowl with 1 tbsp of shoaxing wine, dark soy and light soy sauces and a splash of sesame oil. Do the same with the tofu. Cover both with cling film and allow to marinade for at least 30 mins.
  2. Chop the fennel bulb into 4 quarters and slice. Chop a thumb size piece of garlic and 4 garlic cloves. Prepare 200ml of chicken stock using a cube.
  3. Heat a wok till smoking. Add tablespoon of oil and stir fry the chicken and the marinade for 2/3 minutes. Remove from wok and set aside
  4. Reheat the wok and add the fennel. Cook for a minute and if the pan gets dry splash in a little water.
  5. Next add 4 tbsp of black bean sauce followed by garlic, ginger and sugar snap peas and give everything a good coating. Next add the chicken stock, bring to boil put lid on wok and simmer for 3/4 mins
  6. Remove lid and turn up heat. Add the tofu including the marinade and the cooked chicken. Give everything a good stir and cook for a further 2 minutes. Thicken the sauce my mixing 1 tsp of cornflour with 2 tbsp of water. When slightly thickened spoon into bowels and serve immediately.

2 Comments Add yours

  1. threebrits says:

    Yum! Really want to eat more tofu!

    Liked by 1 person

    1. Its new to me and I am really enjoying it

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s