Pan Fried Gurnard on a Fennel and Parmesan Gratin

Keeping the healthy new year kick going I’m trying to cut out some of my carb intake. If you like liquorice or better still a shot of Pernod then you’ll love fennel as it have a lovely aniseed flavour. I always think Gurnard are such a pretty fish as they are red with yellow and…

Healthy Sausage, Fennel and Salsify Tray Bake

I love a one pan dish as it makes for a quick easy mid week dinner. Sausages make a great dinner. Instead of salsify you could use new potatoes. The mustard sauce goes so well with the aniseed from the fennel. You could chuck anything into this really I just used what I had at…

Baked Skate with Fennel and Lemon Recipe

Skate is one of my favourite fishes, it is under used and such a delicate meaty fish. I prefer the smaller wings. We had this on our 5:2 diet night. It is simple but really tasty and suprisingly filling. Fennel, lemon and fish go so well together. Ingredients (serves 2) 2 skate wings 2 fennel…

Caramelised Fennel and Cannellini Bean Salad Recipe

Sorry I haven’t posted for a while. It was my wedding anniversary so we have been away in Dorset. It was our 2nd anniversary which is cotton. Paulie got me an engraved cotton cushion with our anniversary date. I got Paulie some cotton cufflinks. We had a really nice foodie weekend we went to river…