healthy

Soy Sauce Tofu Salad with Satay Rice Noodles and Crispy Kale Chips

On a pretty grim day this is just what I needed. I usually cook my tofu but decided to leave it raw as it is smoked and had a nice firm texture. I got the crispness from the kale chips and spring onion. Satay is one of my favourite things, I made the dressing using…

Slow Cooker Moroccan Mutton Stew with Spiced Fruits

This dish is amazing and incredibly tender. The spices don’t over power the lamb at all and they add wonderful layers of flavour. This makes enough for 4 so we have another portion to freeze (yippee). I love how you can put it in the slow cooker and it looks after itself whilst releasing yummy…

Simple Smoked Trout and Gherkin Salad with a Honey Mustard Dressing

I love this time of year as all the cured fish and meats are available and there are usually offers too. I love smoked trout as it is more delicate than salmon. Gherkins and smoked fish go so well together and you get a lovely sweetness from the honey mustard. Ingredients (serves 2) 100g pack…

Roasted Beetroot and Feta Pate

So I have made whipped feta before and I know beetroot and feta are a good flavour combination so I decided to blend the two together. It is more of a pate texture and tastes delicious. I love baked beetroot it adds extra earthiness and keeps all the nutrients in. I had it on toast…

Parma Ham Chicken on a Leek, Broccoli, Calvo Nero and Pea Broth

I love autumn and winter greens. I can’t wait for Brussels sprouts to come into season. I tend to have odds and sods leftover of greens from other recipes so this dish uses them up perfectly. You can put any greens that you have knocking about into this recipe. It is so comforting to eat…

Baked Tempeh Noodle Salad with a Grapefruit Dressing

So tempeh has been around for years but it’s really just made it to the uk chain store market in the last few years it has more texture than tofu and it really soaks up the marinade. I had a grapefruit leftover from a fruit salad and thought I would make a dressing like the…

Hot Smoked Salmon on a bed of Lentils with a Grapefruit, Coriander and Mustard Dressing

I don’t know why I never made a dressing with grapefruit before. I bought them for a fruit salad and had half left. I love lentils and hot smoked salmon together anyway but this dressing gave it a massive lift and made it really special. Ingredients For the dressing Juice of 1/2 grapefruit 1 tbsp…

Light Leftover Beef Goulash

This is such a good way to use up leftover beef as the sauce keeps the beef nice and moist. It’s also really easy to make as it is just a one pot. I love the flavour of the mushrooms and sour cream instead of heavy cream. Ingredients 2 banana shallots, peeled and diced finely…

Bacon, Lettuce and Tomato Salad (BLT)

I do like a BLT sandwich so I decided to make it as a salad destructed. I also used the method where you toss the croutons in the juices of the tomatoes. This salad tastes so great and it’s full of yummy flavours Ingredients 1 slice of sourdough, roughly torn 1 tbsp olive oil 2…

Herb and Honey Marinated Duck Breast on a Summer Medley of Vegetables

I usually associate duck breast with asian flavours nut I fancied something different. I also had a load of vegetables in the garden so it helped used them up and I’m trying to cut down on carbs. This was a tasty and healthy little number. Ingredients (serves 2) For the duck 2 duck breast 2…