Spiced Duck Breast with a Soy Sauce, Honey and Ginger Sauce

Happy new year let’s hope 2019 is good to us. Over Christmas I really did eat what I wanted so I’m ready for some healthy food. I had an urge for some Asian flavours but something really simple. This duck dish worked perfectly with the spiced crispy skin. I had broccoli with mine which worked…

Healthy Crown Prince Squash and Red Lentil Curry

I love squash and the crown prince has lovely orange flesh and is deliciously sweet. It really holds its shape and texture in this curry. It is tasty, filling and healthy. Ingredients (serves 2) 1/2 crown prince squash, whole if small. Peeled center removed and cut into 5cm chunks 2 shallots, peeled and finely diced…

Spice and Herb Potted Wild Rabbit – Christmas Prep

So I have potted my rabbit ready to mature for Christmas. Mine made 4 jars so I ate one after a few days which tasted so delicious on toast. I have 2 jars in the fridge maturing for Christmas and gave the final jar to my parents. I first tried potted rabbit in London at…

Chicken, Leek, Spinach and Mushroom Gnocchi Bake

I love these sort of recipes for during the week. I found it quite hard to fine a recipe without using cream to keep it low fat but I used a recipe from the body coach to guide me. The result is a comforting delicious dinner. I used what I had in the fridge which…

Juicy Cod on Lentils with a Red Wine Sauce

I have seen fish with a red wine sauce and lentils when we’ve been holiday in France. I don’t think you can get more french than lentils and wine so I thought I would give it ago myself. Cod works so well in the dish as it is chunky and meaty. This dish is so…

Twice Cooked Sticky and Tender Chinese Pork Belly

What’s not to like about this recipe, soft tender pork meat it’s caramelised crispy fat bits and a delicious sauce that the rice can soak up. I’m not keen on the chewy skin on pork belly in Chinese recipes as it isn’t cooked like crispy crackling. Removing it still leaves a fat layer that you…