Curried Hake on Spiced Lentils Recipe

I love hake it is such a meaty fish and takes on flavours really well. It is a substainable fish too which is really good. This is a lightly spiced dish and it is really healthy and tasty to eat. I never get bored of lentils and I really enjoy jazzing them up with different…

Red Mullet on a Red Pepper, Tomato, Olive and Basil Stew Recipe

This dinner is healthy, simple but really tasty. I think red mullet is an under rated fish, it’s funny because I don’t like the grey variety as they taste a bit muddy. To keep it on our 5:2 diet we served the fish with a stew and alongside whole wheat couscous. The flavours are really…

Lightly Spiced Healthy Hake Curry Recipe

  This curry was really tasty and light, perfect for some spice in the summer. I can’t believe it comes in at just 152 kcal per portion perfect for the 5:2 diet. Hake is such a good fish to use in curry as it really holds it shape and takes on flavour a bit like…