I am firmly in the sprout camp and eating them raw in a salad is delicious. Luckily this year they are still available in my local farm shop so I am making the most of it. All the flavours in this salad work so well together. You get earthiness from the grains, crunch from the…
Tag: healthy
Pan Fried Gurnard on a Fennel and Parmesan Gratin
Keeping the healthy new year kick going I’m trying to cut out some of my carb intake. If you like liquorice or better still a shot of Pernod then you’ll love fennel as it have a lovely aniseed flavour. I always think Gurnard are such a pretty fish as they are red with yellow and…
Spiced Duck Breast with a Soy Sauce, Honey and Ginger Sauce
Happy new year let’s hope 2019 is good to us. Over Christmas I really did eat what I wanted so I’m ready for some healthy food. I had an urge for some Asian flavours but something really simple. This duck dish worked perfectly with the spiced crispy skin. I had broccoli with mine which worked…
Smoked Trout, Griddled Corn and Avocado Deconstructed Taco’s with a Blue Cheese Ranch Dressing
I haven’t tried making my own ranch dressing before but I wouldn’t go back now I have. It is creamy full of flavour and it has a subtle kick at the end. I had some left over. Tortilla wraps and have made chips with them before (recipe here) so I thought I’d have a go…
Healthy Crown Prince Squash and Red Lentil Curry
I love squash and the crown prince has lovely orange flesh and is deliciously sweet. It really holds its shape and texture in this curry. It is tasty, filling and healthy. Ingredients (serves 2) 1/2 crown prince squash, whole if small. Peeled center removed and cut into 5cm chunks 2 shallots, peeled and finely diced…
Asian Stir Fried Hoisin Tofu and Prawn with a Herb Salad and Lemongrass Dressing
What isn’t to like about sticky prawns and tofu smothered in hoisin sauce served alongside simple sweet carrots, beans and a fresh and vibrant herb salad all finished off with a zesty dressing. This is a simple but delicious Asian salad bowl. Ingredients (serves 2) For the salad bowl 1 baby gem or and salad,…
Chicken, Leek, Spinach and Mushroom Gnocchi Bake
I love these sort of recipes for during the week. I found it quite hard to fine a recipe without using cream to keep it low fat but I used a recipe from the body coach to guide me. The result is a comforting delicious dinner. I used what I had in the fridge which…
Roasted Cauliflower, Chorizo and Currant Salad with an Orange and Za’atar Dressing and Cobnuts
The roasted cauliflower, spicy chorizo and sweet orange flavours work so well in this salad. Cauliflower is so versatile and there are lots of different ways of using it. Roasting it is very comforting and adds a whole new flavour and texture. Soaking the currants in orange juice adds a really nice flavour. The cobnuts…
Juicy Cod on Lentils with a Red Wine Sauce
I have seen fish with a red wine sauce and lentils when we’ve been holiday in France. I don’t think you can get more french than lentils and wine so I thought I would give it ago myself. Cod works so well in the dish as it is chunky and meaty. This dish is so…
Ham, Black Eyed Bean and Marinated Tomato Salad
As the autumn is in full swing the tomatoes this time of year aren’t at their best so marinating them really maximises their sweetness and it doubles up as a dressing. Pulses are so good for you and now you can buy them in tins they are really easy to drain and chuck into salads….
Miso Sea Bass on Spring Onion, Ginger and Coriander Stir Fried Rice
I really enjoy trying new dishes and flavours. I have had some fails where the flavours don’t work or an Asian product I have bought which tastes really funky. Miso however is one of the ingredients that has stayed in the fridge. It has a subtle sweet, savoury and salty flavour. As it is so…
Sweet Potato and Parsnip Soup with Sage Grissini
So soup season has come back around. I really like soup as you can chuck in whatever you have left in the fridge. I had a couple of parsnips left over that were starting to go soft so I chucked them in too. I added in some curry powder and turmeric to stop it being…
Pot Roast Pheasant with Butter Beans and Chorizo
I love summer and I’m sad to see it go but on the other hand the produce this time of year is amazing. This one pot is so comforting and healthy. I find roasted pheasant a bit dry so pot roasting it keeps it really moist. The butter beans are so tasty and the chorizo…
End of Summer Chicken, Chorizo, Courgette and Tomato One Pot
We have been so lucky with our late summer vegetables this year. The tomatoes aren’t as sweet as the height of summer so they work really well being cooked. This is a light tasty one pot dinner using up the last bits of summer vegetables. The chorizo adds a really nice smokiness and meaty flavour….
Smoked Salmon on a Pea and Preserved Lemon Couscous Salad with Crispy Capers
So Autumn is here and the last season summer vegetables are coming to an end. I have already bought a squash for next week but also bought the last bag of summer peas. I think as we have had such a warm summer we have managed to have a late harvest. I really wanted the…
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