When I went to the farm shop at the weekend to get vegetables and salad for the week I was surprised to see that they still had the knobbly but tasty Jerusalem artichokes. I usually have them as a purée but they worked so well in this earthy soup. The apple really lifts the flavour…
Tag: whole wheat
Whole Wheat Tuna Pasta Salad with Oregano, Capers and a Lemon Dressing
When I first started making salads for work and lunch, pasta and tuna were one of the first I learned. Back then I didn’t know what a caper was whereas now I love them and we got through a jar every couple of weeks. I think tuna and pasta are such a comforting combination I…
Delicious Whole Wheat Almond and Jam Tart
I do get a sweet craving now and then. I love bakewell tart and I had a little pot of jam in the cupboard that I hadn’t used from my christmas hamper so I thought I would try to make a lighter version. This was so delicious, the base was short and biscuity, the jam…
Crispy Saganaki on a Bed of Roasted Vegetable Whole Wheat Couscous Recipe
Happy new year everyone, I hope you had a great festive season. So I’m at that stage where I fancy food that isn’t too rich. Couscous is always a nice light lunch and saganaki isn’t a rich cheese either it’s the greek version of halloumi. I like to roast vegetables like peppers and the sweet…
Whole Wheat Spaghetti with Parsley, Anchovies, Olive Oil, Parmesan and Breadcrumbs Recipe
So it was one of those nights where I got in late and the boys were out playing Petanque. I was going to order a takeaway and as it was mid-week and I’m trying to watch my weight I decided to have a rummage to see what I could knock myself up in 10 minutes….
Whole Wheat Pasta Salad with Halloumi, Lemon and Herbs Recipe
So I haven’t posted for a while due to the lovely weather we have been having in the UK. Halloumi is something we eat a lot of particularly in the summer and I wanted to try something different other than frying it as slice’s or cubes. I was on the great british chef site and…
Homemade Whole Wheat Pizza Base and Tomato Sauce Recipe
There is something satisfying about making your own pizza as you can add your favourite toppings and have the comfort that there are no preservatives in the pizza base. I like salami, mushrooms and artichokes on mine. The homemade tomato sauce makes such a difference there are only 4 ingredients, in a jar there are…
Whole Wheat Pasta with Courgette Sauce and Spinach Balls Recipe
This is one of my favourite dishes in a well know italian chef’s chain or restaurants. As spinach and courgettes are bang in season this dish came to mind and I wanted to try and make it myself. Gosh it was delicious and I found rolling the spinach balls really theraputic. To keep it in…
Whole Wheat Italian Pasta and Goat’s Cheese Salad with a Lemon and Tarragon Dressing Recipe
I often make store cupboard salads as you can add in what you fancy. We always have capers, sun dried tomatoes, walnuts and olive’s in our cupboard and really that is the basis of the salad. This is my go to salad when I have some leftover herbs and cheese knocking about in the fridge….
Whole Wheat, Banana, Maple Syrup and Chocolate Muffins Recipe
So the weather is miserable outside and Paulie has been to the hospital for his procedure. As he has been nil by mouth for 24 hours I wanted to make something nice that he can have with a cup of tea when he gets back. I need to stay on the high fibre theme as…
Friday Treat – Easy Brown Sugar and Flour Fudgy Chocolate Brownies Recipe
I love a fudgy chocolate brownie, but I am not keen on white sugar as it can be so sweet and it has been refined. This recipe was perfect and makes a perfectly sweet, gooey, yummy brownie. It completely hits the spot for a sweet fix but keeps your conscience completely clean as there is…
Healthy Whole Wheat Rolls Recipe
I love the rolls and butter you get in restaurants when you first sit down. There is something special about a warm roll and cold real butter, it is so simple yet so satisfying. These rolls taste just like the restaurant rolls but they have a massive bonus they are made with whole wheat flour….
Homemade Sun Dried Tomato Whole Wheat Gnocchi, Broccoli and Cheese Skinny Bake Recipe
As I’m still trying to move away from white processed flour I thought I would have a go at whole wheat gnocchi particularly as the pasta turned out so well. As the whole wheat does have a flavour I needed something strong to go with it, I love sun dried tomato’s so I made a…
Skinny Whole Wheat Carrot Cake Traybake Recipe
We had some carrots left over so I thought I would make a carrot cake. As it is mid-week I didn’t want a fattening version so I tweaked a recipe to my preferred ingredients and the result was a delicious moist and creamy carrot cake you wouldn’t know there was no butter or full fat…
Easy Homemade Whole Wheat Crackers Recipe
I always thought making my own crackers might be hard but I was so wrong it was so easy and they tasted amazing! I have wanted a Kenwood Chef mixer for ages and Paulie surprised me by coming home with one. I have been delighted so far, it makes baking so easy and I am…
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